So, yesterday, while trolling around the internet, i found the most awesome, funny, great, well written booklet on nutrition! I mean, not only did it make common sense, but is so well written, it's principles so easily explained, all I could say was "DUH"
That said - let me warn you - the language, well, it would make a sailor blush indefinitely - but past the coarse language is a great message, and an even better guideline for eating.
You can go to Stumptuous.com and request a free .pdf version of it, you won't regret it, i promise.
So, without further adieu
Seriously - read it. You won't be sad that you did :)
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